INTENTIONAL... this is the word I have been focused on all week. When we are intentional we do things on purpose. We are deliberate in our actions. We are working for a certain outcome. When we are intentional we make things happen... at work, at home, and in our relationships.
This becomes really tricky when it comes to our thoughts. When we are intentional we have to think intentionally too, but most of us think our thoughts are just something that happen to us.... and to some extent that is true.
But it doesn't have to be.
According to random statistics on Google, the typical human has between 12,000 to 60,000 thoughts/day. If we consider that the majority of those thoughts happen to us in our waking hours, we are talking about a minimum of several hundred to a few thousands thoughts per hour. How many of them are you even conscious of? Google also suggests that up to 80% of those thoughts are negative thoughts about yourself or the circumstances around you. Wow! That is really scary, because
Our thoughts become our reality.
An unmanaged mind will create an unmanaged reality - an unmanaged life.
What are the thousands of thoughts in your brain each day telling you? What reality are you creating for yourself? Are you able to separate the factual thoughts in your mind from the stories you are creating? If you had to guess, what percentage of your 60,000 thoughts are negative?
I help women everyday see their mind. I help women find awareness and choose to be intentional. Are you ready to be intentionally intentional, or will you be like most people and intentionally remain unaware?
Schedule a free consult with me today! I'd love to consider this with you.