Donda Daniels Coaching

One of the biggest lies... you are supposed to be happy ALL of the time

3/7/2021

 
Picture

Happiness really can be a choice, and most of us think the goal in life is to be happy -all of the time.

But most of us missed the memo that life is actually 50/50.

50% good and 50% bad.

Thinking that we are supposed to be happy ALL of the time is a fallacy. Yet, most of us make ourselves even more miserable because we are beating ourselves up that we are not happy all the time. We use the ability to be happy (or the lack of ability) as a measure of success, and so when we are not happy we make that mean that there is something wrong with us.

The reality is that being able to experience all emotions allows us to have the full human experience - and sometimes we really do not want to be happy about an event or situation in our life (think about when someone you love has died).

There is power in being able to experience all emotions and a freedom that comes from knowing you are not broken if you are not happy all of the time. You are a perfect human, with a perfect human brain, experiencing the full and perfect human experience.

Take a minute and think about what emotions are you avoiding in your life? How are you using food, alcohol, Netflix, shopping, etc... to avoid feeling? Learning how to identify your emotions and feel them is a skill I work on with my clients.

If this resonates with you, come spend an hour with me. We can talk about how your brain actually operates and you can discover how much closer to perfect you actually are. Click here to schedule your free consult with me now.

Sincerely,
​Donda
Comments

    Author

    Donda Daniels
    ​Mom, daughter, friend, teacher, Life Coach


    Schedule Consult Now

    Archives

    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    September 2020
    July 2020


    Categories

    All


    RSS Feed


Picture
Picture

​​Blog

Meet Donda

Contact Me​​

​Testimonials

Favorite Things

Copyright © 2020
  • Home
  • Blog
  • Contact Me
  • Scheduling
  • Testimonials
  • Meet Donda
  • Favorite Things
  • Home
  • Blog
  • Contact Me
  • Scheduling
  • Testimonials
  • Meet Donda
  • Favorite Things